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The main objective of this study was to validate the Healthy Lifestyle Questionnaire—EVS III, using confirmatory factor analysis of the measurement model. A total of 822 Portuguese individuals of both genders, aged between 18 and 66 years old (M = 28.43 SD = 12.07), participated in this study, of which 382 were male (46.5%) and 440 were female (53.5%). The main results obtained revealed that the psychometric qualities prove the adequacy of the factor structure of the Healthy Lifestyles Questionnaire—EVS III (7 factors/32 items) and that it has acceptable validity indices: χ2 = 644.6828, p = 0.000, df = 168, χ2 = 3.84, NFI = 0.901, TLI = 0.902, CFI = 0.921, IFI = 0.922, MFI = 0.900, GFI = 0.909, AGFI = 0.901, RMR = 0.073, SRMR = 0.059 and RMSEA = 0.059, enabling the assessment of factors related to a balanced diet, respect for mealtimes, tobacco consumption, alcohol consumption, consumption of other drugs, resting habits and physical activity habits. The Portuguese version of the Healthy Lifestyles Questionnaire—EVS III can be used with reasonable confidence for the assessment of healthy lifestyles.

Background and Study Aim: Despite recognised benefits of regular physical activity for health, the percentage of individuals linking with a physical activity practice sufficient to confer health benefits is low. The aim of current work is knowledge about effects of an extension of the motivation trans-contextual model application, specifically in the prediction of life satisfaction by veteran judo athletes. Material and Methods: It was used a sample of 99 Portuguese veteran judo athletes of both genders, aged between 30 and 76 years (M = 42.61 ±9.75), where through questionnaires were measured: basic psychological needs satisfaction, motivation, planned behaviour variables and life satisfaction. Results: The structural equations model showed that autonomy perception positively and significantly predicts autonomous motivation. In its turn it positively and significantly predicts intentions. Conclusions: Life satisfaction is positively and significantly predicted by intentions. Results authorise to emphasise the importance of fostering autonomy, since this will favour autonomous motivation, promoting a higher behavioural control over the practitioners’ intentions, thus generating a higher life satisfaction.