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Dissertação apresentada à Escola Superior de Artes Aplicadas do Instituto Politécnico de Castelo Branco, para obtenção do grau de Mestre em Design de Interiores
Contém referências bibliográficas
Relatório do projeto final de licenciatura em Design de Interiores e Equipamento
Dissertação de Mestrado em Biocinética do Desenvolvimento apresentada à Faculdade de Ciências do Desporto e Educação Física da Universidade de Coimbra
The expression of "lifestyles" describes a frame of expressed behaviours, usually in the form of patterns of consumption, that defines how an individual or social group fits into society. It presents as a focus of interest by researchers in this field, who classically favour the study of alcohol consumption, tobacco, eating habits and physical activity. The aim of this study was to identify the relationship between physical activity and healthy lifestyles, especially in terms of eating habits, tobacco, alcohol consumption, resting habits and resting heart rate in Health Sciences first-year students. A total of 177 students of both genders participated, of which 31 (17.5%) were male and 146 (82.5%) were female, with a mean age of 20.20 years, from 18 to 30 years. The data collection instrument used was the Healthy Lifestyle Questionnaire (EVS), using S.P.S.S. 21.0 for descriptive statistics and the Cronbach's alpha to evaluate the internal consistency of the questionnaires. A level of significance was adopted with a margin of error of 5% for a probability of at least 95% using the Kolmogorov-Smirnov technique and Mann-Whitney test for comparisons between practitioners’ students and genders. The results obtained demonstrate more favourable results in all variables in students practicing physical activity with significant differences in eating habits and Resting Heart Rate. In terms of gender there were significant differences in all variables except for eating habits. We conclude that physical activity students present more favourable results in terms of lifestyles combined with lower Resting Heart Rate values considered as positive factors in terms of quality of life.
The practice of physical activity in all age groups is fundamental. The risk of many diseases and usual health problems decrease with regular physical activity. This study has as main objective to identify the motivations and satisfaction with the life of first-year students of health sciences bachelor’s degrees and compare them between gender and different geographic regions that students came from. A total of 177 students of both genders from 3 different country regions (North, Centre and Interior of Portugal), namely 31 (17.5%) were male and 146 (82.5%) were female, with a mean age of 20.20±3.04 years from 18 to 30 years. Data collection instrument used was a questionnaire of six scales that evaluate each of the variables: Behavioral Regulation in Sport Questionnaire, Basic Psychological Needs Exercise Scale and Life Satisfaction Scale. Descriptive statistics were presented and the Cronbach's alpha was calculated to evaluate the internal consistency of the questionnaires. A level of significance was adopted with a margin of error of 5% for a probability of at least 95% using the Levene and Mann-Whitney techniques for comparisons between genders and regions using SPSS version 20. The results show that the motivation for who maintains a constant practice of PA focuses on intrinsic motivation in both genders with significant differences. In Amotivation, external and introjected regulation women present higher levels for the practice of PA related to men. In the basic psychological needs the male gender presents higher values in all the variables with significant differences in relation and competence. In the satisfaction with life between genders, men present higher means and students who practice PA are the most satisfied with their life’s. According to the country region, this variable is more favourable to students from the north. We can conclude that the intrinsic motivation and the satisfaction with life appear as an extremely positive factor in these students that must be kept active for maintaining this satisfaction with life.
It is evident that physical activity implies several health benefits and is considered a fundamental component for improving quality of life and well-being. The main objective of the study was to identify the relationship between students who maintain a regular physical activity practice and how this aspect contributes to their well-being, namely life satisfaction and affections. A total of 177 students of both genders, aged between 18 and 30 years, enrolled in the first year of Health Sciences College degrees participated in this research. The data collection instrument used was a questionnaire, with the Positive and Negative Affective Scale (PANAS) and the Satisfaction with Life (SWLS). In addition to descriptive statistics, the Mann-Whitney test was used to compare groups (83 practitioners and 94 non-practitioners). Results showed that students, who maintain practicing PA with the entrance in College had more favourable values in well-being with significant differences in terms of their satisfaction with life (p=0.04) and positive affections (p=0.01). We conclude that students from Health Sciences College degrees who maintain a constant physical activity practice present better results in the analysed variables in relation to those who stopped practicing after they start attending the first year of College.
Documento disponível na Biblioteca da ESART na cota : 791 . 5206
This study intends to determine and relate the effects of a program of Pilates sessions in elderly women, comparing balance assessments by the Berg scale and physical mobility with the scale of Leighton for articular ampleness. Elderly evaluation was conducted by using a universal goniometer, the Berg scale, the Leighton scale and data collection was performed in two different moments. This study had 52 elderly women aged between 60 and 83 years. The participants had Pilates sessions of 30 minutes each, twice a week, for 6 months. The statistical analysis used were descriptive based on mean and standard deviation, statistical inference by applying the Wilcoxon and the effect size by Cohen’s d where we observed an increase in balance parameters and articular mobility of elderly practitioners, with improvements from considered “average” in the first evaluation to “above average” in the second evaluation. The implemented Pilates program proved to be extremely favourable, with significant improvements in all analysed variables with intermediate and large effect sizes.
Relatório do projeto final de licenciatura em Design de Comunicação e Produção Audiovisual
Relatório do projeto final de licenciatura em Design de Comunicação e Produção Audiovisual
Contém ref. bibliográficas