Differences between high performance and base handball players in motivational variables and pre-competitive anxiety.
Jiménez Castuera, Ruth
2019
O perfil comum dos programas de atividade física das academias seniores
Type
bookPart
Creator
Publisher
Identifier
SERRANO, J.; Faustino, A.; Rato, V.; Petrica, J.; Paulo, R.; Mendes, P. & Batista, M. (2018) O perfil comum dos programas de atividade física das academias seniores. In: Petrica, J.; Paulo, R.; Faustino, A. & Serrano, J. (2018) Gerontomotricidade - Abordagens Académicas de Investigação. Edição Câmara Municipal de Idanha a Nova. ISBN: 978-989-8936-06-6. p. 35-52.
978-989-8936-06-6
Title
O perfil comum dos programas de atividade física das academias seniores
Subject
Atividade física.
Idosos
Programa
Academia/universidade sénior
Physical activity
Elderly people
Program
Senior academy/university
Idosos
Programa
Academia/universidade sénior
Physical activity
Elderly people
Program
Senior academy/university
Date
2019-03-29T11:54:11Z
2019-03-29T11:54:11Z
2018
2019-03-29T11:54:11Z
2018
Description
Objetivos: Analisar e comparar os programas de atividade física das academias sénior do distrito de Castelo Branco, traçar o perfil comum dos programas e apresentar uma proposta de programa. Metodologia: Realizámos entrevistas aos responsáveis e professores de atividade física das Academias Seniores sobre o funcionamento das aulas e seus programas. Recolhemos informações sobre como essas aulas são lecionadas, a sua duração, estrutura, tipo de atividades realizadas, exercícios praticados, as suas intensidades e a opinião dos entrevistados sobre a eficácia do programa e as expectativas para os idosos. No final das conclusões sugerimos uma proposta de programa de atividade física. Resultados: Verificámos que na freguesia de Castelo Branco os idosos praticam mais e que na freguesia da Covilhã os idosos praticam menos atividade física. Os programas de atividade física foram criados para ajudar os idosos a ter uma melhor qualidade de vida. Nenhuma instituição tem suporte escrito do programa de atividade física. Os professores acham que esse programa é eficaz. Os conteúdos são semelhantes em quase todos os programas. Conclusão: Através da análise realizada pode concluir-se que existe um perfil comum dos programas de atividade física e que a maior parte dos conteúdos estão
de acordo com a bibliografia.
Objective: To analyze and compare the physical activity programs ofseveralsenior academiesin the district of Castelo Branco,to trace the common profile of programs and to submit a program proposal. Methodology: We conducted interviewsto the leaders and teachers of physical activity ofthe Senior Academies about the classes run and their programs. We collect information about how this classes are taught, duration, structure, what kind of activities are carried out, what exercises are practiced, their intensities and the interviewees’ opinion and expectations on the effectiveness of the program and the elderly expectations. At the end of conclusions a program of physical activity was proposed. Results: We found in the Castelo Branco parish that seniors practice more physical activity and in the Covilhã parish thatfewer elderly perform physical activity. The physical activity programs were created to help seniors have a better quality of life. No institution has a written physical activity program support. Teachers find that this program is effective. The contents are similar in almost all programs. Conclusions: Through analysis it can be concluded that there is a common profile of activity programs and that most of the contents are in agreement with the literature.
info:eu-repo/semantics/publishedVersion
Objective: To analyze and compare the physical activity programs ofseveralsenior academiesin the district of Castelo Branco,to trace the common profile of programs and to submit a program proposal. Methodology: We conducted interviewsto the leaders and teachers of physical activity ofthe Senior Academies about the classes run and their programs. We collect information about how this classes are taught, duration, structure, what kind of activities are carried out, what exercises are practiced, their intensities and the interviewees’ opinion and expectations on the effectiveness of the program and the elderly expectations. At the end of conclusions a program of physical activity was proposed. Results: We found in the Castelo Branco parish that seniors practice more physical activity and in the Covilhã parish thatfewer elderly perform physical activity. The physical activity programs were created to help seniors have a better quality of life. No institution has a written physical activity program support. Teachers find that this program is effective. The contents are similar in almost all programs. Conclusions: Through analysis it can be concluded that there is a common profile of activity programs and that most of the contents are in agreement with the literature.
info:eu-repo/semantics/publishedVersion
Access restrictions
openAccess
http://creativecommons.org/licenses/by-nc/4.0/
http://creativecommons.org/licenses/by-nc/4.0/
Language
por
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