Avaliação da intensidade e dos aspetos tático-técnicos do treino de futebol: exercícios sob forma jogada versus exercícios convencionais específcos de preparação
Type
bookPart
Publisher
Identifier
HENRIQUES, José; PETRICA, João; MARINHO, Daniel; PAULO, Rui (2018) - Avaliação da intensidade e dos aspetos tático-técnicos do treino de futebol: exercícios sob forma jogada versus exercícios convencionais específcos de preparação. In PETRICA, João [et al], ed. - Abordagens sobre o treino desportivo. Idanha-a-Nova: Câmara Municipal de Idanha-a-Nova. ISBN 978-989-8936-05-9. p.09-32
978-989-8936-05-9
Title
Avaliação da intensidade e dos aspetos tático-técnicos do treino de futebol: exercícios sob forma jogada versus exercícios convencionais específcos de preparação
Subject
Futebol
Jogos reduzidos
Intensidade do treino
Avaliação
Controlo do treino
Football
Small-sided games
Workout intensity
Evaluation
Control training
Jogos reduzidos
Intensidade do treino
Avaliação
Controlo do treino
Football
Small-sided games
Workout intensity
Evaluation
Control training
Date
2019-10-24T13:18:30Z
2019-10-24T13:18:30Z
2018
2019-10-24T13:18:30Z
2018
Description
A presente investigação tem como objetivo avaliar a intensidade e os aspetos tático-técnicos do treino de futebol, procedendo à comparação entre os exercícios sob forma jogada versus exercícios convencionais específicos de preparação. A amostra foi constituída por doze (12) futebolistas do género masculino, com uma idade média de 25,0±2,79 anos. Os exercícios avaliados foram o Gr+2 vs 2+Gr; o Gr+4 vs 4+Gr e um exercício convencional específico de preparação (ECEP). A intensidade dos exercícios foi avaliada através da monitorização da FC (FCPICO e FCMÉD) e da perceção subjetiva de esforço (PSE). A análise dos aspetos tático-técnicos foi realizada com base nos indicadores utilizados por Garganta (1997) e Maçãs (1997). Os dados obtidos foram tratados através do programa S.P.S.S., versão 19.0. Recorreu-se, numa primeira fase à estatística descritiva Na análise inferencial, para a comparação da localização das variáveis estudadas recorremos ao teste de Wilcoxon para duas amostras emparelhadas. Adotou-se um nível de significância de p≤0,05. Como principais resultados verificamos que não existiram diferenças significativas entre o ECEP e o Gr+2 vs 2+Gr,
10
ABORDAGENS SOBRE O TREINO DESPORTIVO
não podendo dizer o mesmo entre os JR (jogos reduzidos) e entre o Gr+4 vs 4+Gr comparado com o ECEP. Quanto aos valores de PSE, não verificámos diferenças significativas entre o ECEP e o Gr+2 vs 2+Gr, não podendo dizer o mesmo na comparação entre os JR e entre o ECEP com o Gr+4 vs 4+Gr. Relativamente aos aspetos tático-técnicos, comparando entre os dois JR existiram diferenças estatisticamente significativas no número de remates, desarmes e tempo posse de bola. Ao analisarmos o ECEP existiu um maior número de passes, remates e tempo de posse de bola comparativamente aos JR. A ação tático-técnica de desarme não obteve qualquer valor, visto que não possuía a mesma no exercício, sendo esta uma desvantagem. Contudo, ocorreram diferenças estatisticamente significativas relativamente ao número de passes, remates, desarmes e tempo posse de bola. Utilizando uma metodologia com JR, esta apresenta algumas vantagens relativamente ao treino convencional, nomeadamente ao nível das ações tático-técnicas em que existe sempre a presença de um adversário, tornando o exercício mais próximo ao jogo real, com níveis de intensidade altos para manter ou melhorar a condição física.
The present study had as the main goal to assess the intensity and the tactical - technical aspects of football training, proceeding to the comparison between exercises at play versus conventional specific exercises of general preparation. The sample consisted of twelve (12) male players, with an average age of 25.0 ± 2.796 years. The exercises evaluated were Gr+2 vs 2+Gr; Gr+4 vs 4+Gr and a specific conventional exercise of preparation (SCEP). The intensity of exercises were evaluated by monitoring the HR (HRmax and HRmed) and RPE. The analysis of the tactical - technical aspects were based on the indicators used by Garganta (1997) and Maçãs (1997). Data were treated through the program S.P.S.S software, version 19.0. We used in the first phase, the descriptive statistics. In inferential analysis, we used the Wilcoxon test for two paired samples, to compare the location of the studied variables. We adopted a significance level of P ≤ 0.05. As main results, we noticed that there were no significant differences between the SCEP and Gr+2 vs 2+Gr, but we cannot say the same between small-sided games (SSG) and Gr+4 vs 4+Gr compared with SCEP. Concerning the values of RPE, there were no significant differences between the SCEP and Gr+2 vs 2+Gr, but things aren’t the same when comparing the SSG and the SCEP with the Gr+4 vs 4+Gr. Regarding the tactical - technical aspects comparing between the two SSG there were statistically significant differences in the number of shots, goals, tackles and time of ball possession. By analyzing the SCEP there was a greater number of passes, shots, time of ball possession compared to SSG. As for the number of goals they were just higher compared to Gr+4 vs 4+Gr and got the same average number of goals relating to Gr+2 vs 2+Gr. The tactical techniques and disarm interceptions shares received no value, as they were not the same included in the exercise, which was considered a disadvantage. However, statistically significant differences only occur in the number of passes, shots, tackles, interceptions, time of ball possession and in the number of goals it could only be confirmed when compared to Gr+4 vs 4+Gr. Using a methodology with SSG, this has some advantages over conventional training , particularly in terms of tactical and technical actions in which there is always the presence of an opponent by making exercise closer to the real game , with high levels of intensity to maintain or improve the condition.
SHERU - Sport, Health & Exercise Research Unit - Instituto Politécnico de Castelo Branco e Câmara Municipal de Idanha-a-Nova
info:eu-repo/semantics/publishedVersion
The present study had as the main goal to assess the intensity and the tactical - technical aspects of football training, proceeding to the comparison between exercises at play versus conventional specific exercises of general preparation. The sample consisted of twelve (12) male players, with an average age of 25.0 ± 2.796 years. The exercises evaluated were Gr+2 vs 2+Gr; Gr+4 vs 4+Gr and a specific conventional exercise of preparation (SCEP). The intensity of exercises were evaluated by monitoring the HR (HRmax and HRmed) and RPE. The analysis of the tactical - technical aspects were based on the indicators used by Garganta (1997) and Maçãs (1997). Data were treated through the program S.P.S.S software, version 19.0. We used in the first phase, the descriptive statistics. In inferential analysis, we used the Wilcoxon test for two paired samples, to compare the location of the studied variables. We adopted a significance level of P ≤ 0.05. As main results, we noticed that there were no significant differences between the SCEP and Gr+2 vs 2+Gr, but we cannot say the same between small-sided games (SSG) and Gr+4 vs 4+Gr compared with SCEP. Concerning the values of RPE, there were no significant differences between the SCEP and Gr+2 vs 2+Gr, but things aren’t the same when comparing the SSG and the SCEP with the Gr+4 vs 4+Gr. Regarding the tactical - technical aspects comparing between the two SSG there were statistically significant differences in the number of shots, goals, tackles and time of ball possession. By analyzing the SCEP there was a greater number of passes, shots, time of ball possession compared to SSG. As for the number of goals they were just higher compared to Gr+4 vs 4+Gr and got the same average number of goals relating to Gr+2 vs 2+Gr. The tactical techniques and disarm interceptions shares received no value, as they were not the same included in the exercise, which was considered a disadvantage. However, statistically significant differences only occur in the number of passes, shots, tackles, interceptions, time of ball possession and in the number of goals it could only be confirmed when compared to Gr+4 vs 4+Gr. Using a methodology with SSG, this has some advantages over conventional training , particularly in terms of tactical and technical actions in which there is always the presence of an opponent by making exercise closer to the real game , with high levels of intensity to maintain or improve the condition.
SHERU - Sport, Health & Exercise Research Unit - Instituto Politécnico de Castelo Branco e Câmara Municipal de Idanha-a-Nova
info:eu-repo/semantics/publishedVersion
Access restrictions
openAccess
http://creativecommons.org/licenses/by-nc/4.0/
http://creativecommons.org/licenses/by-nc/4.0/
Language
por
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